by jaredpolin
Question by watcha takin bout willis?: Can someone help me with a reasonable diet and fitness workout?
I had a baby in October of 2005 and since then have gained more weight. My days are really busy so I have this horrible habbit with pop and fast food...yes, I know it's horrible. I asloo have this horrible craving for salt...??? How much calories, carbs, fats and protein do you need a day as well as water? Can someone tell me how much a day do I need to work out so that I
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