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My results of Arnel's I Want Six Pack Abs 16-week regime. I completed 8 weeks (half-way) from December 08 to January 09. iwantsixpackabs.com (Free Total Programme) I lost motivation as my body fat loss slowed. I know now I should have reduced the number of carbs I was eating, especially for dinner. I went down a dress size though and I think I lost about 12lbs. Of course, I don't and never have wanted an actual six
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