Tuesday, February 12, 2013
Fat Burning Cardio Ab Workout
21 day belly blaster personaltrainingbyparrish.com Fat Burning Cardio Ab Workout is the workout you guys requested most !! AWESOME workout combining cardio calorie burning exercises with great ab and core exercises. 1) dynamic warm up , high knees with rotation 30 secs 2) medicine ball crunches 30 secs 3) medicine ball toe touches 30 secs 4) core rotations 30 secs 5) medicine ball lateral swipes 30 secs 6) ab in and outs 30 secs 7) medicine bal diagonal chops 30 secs
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