Friday, February 22, 2013
Ultimate 6 pack Abs exercise #2 - Dragon Flags
Don't forget to share this on FB: on.fb.me and twitter: bit.ly much love, I appreciate the support Dragon Flags: My 2nd favorite abs exercise. If you can't do this, there's obvious steps you can take to progress to this exercise. Knee raises can become leg raises and leg raises can become these. Progress the dragon flag by improving form and increasing the time under tension per set. Having abs won't necessarily make you look sexy. For that, you might need to lose
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