P90X Ab Ripper X Full Video

This is the Ab Ripper X workout from the P90X workout program. All of the exercises, step by step. If you have any questions please feel free to post them in the comments. In and Outs(oots) 25 reps Bicycles- 25 Seconds Crunchy Frog- 25 reps Cross Leg/Wide Leg Sit Ups - 25 Reps Fifer Scissors- 25 reps switch legs every 4 seconds Hip Rock & Raise - 25 Reps Pulse Ups - 25 Reps V Up/Roll Up Combo- 25 Reps Oblique V Ups - 25 Reps each side Leg Climbs - 12-14 reps per leg

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