Tuesday, December 4, 2012
MMA & Muay Thai Workout
Get over 90 videos to help you with MMA Strength and Conditioning, Nutrition, Abs, Supplement information, Stretching and more - www.funkmma.com WORKOUT Kettlebell Swings 1 Alternating Side Knee Checks 1:55 Thai Jump Squats 2:14 Abs Spring Ups 2:32 Kettlebell Maxwell Manmakers 2:54 Alternating Front Lunges 3:30 Russian Twists 3:51 Lying Medicine Ball Thrusts 4:10 Alternating Knees 4:35 Alternating BOSU Ball Teeps 4:54 GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS FREE
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