Shoulders and Six Pack Workout - Friday/Week 12 Hard Kartel Training

Hey Man thanks for checking out today's Shoulders and Six Pack Workout, where I'm gunna walk you through the form and technique to get the SICKEST pump possible from this Hard Kartel routine: Cycle 1: 3 Supersets - 12/10/8 Reps (0:17) Military Press (1:34) Puking Cat Cycle 2: 3 Supersets - 12/10/8 Reps (3:20) Plate Around The World (4:25) Mountain Climber Knee Tuck Cycle 3: 3 Sets - 12/10/8 Reps (5:08) Low-Range Deadlift Shrug - No Break Between Each Exercises In

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