Meal specs: 100 grams brown rice, 16 grams almonds and 48 grams whey protein (Vitamin Shoppe brand) Meal Macros: 10 grams fat, 32 grams carbs, 39 grams protein Sometimes when you are out of certain foods, you gotta improvise. Here is what I ate today for my first meal on a low carb day. Please like and subscribe for more meal and workout videos!
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