*Weird* New KETTLEBELL Exercise - Ripped Abs, Power and More?

REPS | SETS | REST When you're first trying this kettlebell exercise, start with a lighter KB and think of it as skill practice. Learn the technique and master the movement before trying to push it. Proper form is key! This new kettlebell exercise is something I've come up with that gives you a lot of benefits that you don't get from most other exercises. It harnesses the unique properties of the kettlebell in that you can swing it to and generate a lot of momentum.

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