Sunday, September 9, 2012
Viking Fitness - At Home 6pack Ripped Abs Workout
Hi all! Video of a ab routine you can do at home to help you develop a strong and lean stomach/core. Beginners should start with doing this routine once a week and the lower end of reps. Advanced trainers 2 times a week completing the higher number of reps. Music provided by youtube user: polarhercules
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