Wednesday, January 23, 2013
Greg Plitt - Rope Pushdown & Overhead Extensions
ICON MEN Greg Plitt gives you an insider's look at the proper techniques and ways to use the equipment at the gym to its maximum benefit. If you want "8 Pack" abs or "Big Guns" then this biceps, triceps & abs workout instruction is for you!!! Today: rope pushdown extensions & overhead tricep
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