Killer 3 Stations Ab Workout

How to get six pack abs FAST: sixpackshortcuts.com What's up, Mike here with sixpackshortcuts. This is a great ab routine to do when you're with friends. Everyone can get their work in at once -- and it's very motivating because you'll have to keep up with the other guys or girls working out with you. Here's the breakdown: -- 30 SECONDS PER STATION -- NO REST BETWEEN STATIONS AND MINIMIZE TRANSITION TIME STATION 1: DECLINE SIT-UPS Use a decline bench, or put plates

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