Six pack abs workout - Get a chiselled core

An abdominal workout that is really going to push you to your limits. Just make sure you put your heart and soul in to the workout, go to failure where possible, and really squeeze your core on each rep to go for that deep burn. * The Workout * - Complete one circuit of the following exercise with ZERO rest. Then allow 30s - 1 minute rest before beginning the circuit again. Complete for a total of 3+ rounds, or whatever your fitness level allows. BUT, push until you

Read more ...