My 16 Weeks Journey To Six Pack Abs - Week 7

April 2, Week 7 - M, W, F (3x per week) Workout Routine: RESISTANCE TRAINING 300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home.The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined.more... Check out the original 300 Spartan Training video from youtube. www.youtube.com Below is my week 7 workout

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