Wednesday, November 21, 2012
4 Core Exercises, Mini Core Workout, 4 Exercise Circuit
See: www.CoreAbdominalExercises.com for More FREE Core & Abdominal Exercises for Women and Men. In this video I teach you 4 Core Exercises to give you a quick and effective Mini Core Workout. This 4 Exercise Circuit Includes the following: 1 - Reverse Sit-Up with Twist 2 - Modified Incline Sit-Up, Side to Side 3 - Elbow to Knee, Twisting Plank 4 - Band Twist, Hi to Lo, On One Knee See: www.CoreAbdominalExercises.com for More FREE Core & Abdominal Exercises for Women
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