My Arm Workout - Mike Chang

How to pack on muscles fast: sixpackshortcuts.com Hey Guys, Mike here with the sixpackshortcuts and thanks for joining us today. I was actually on my way to the gym, but I decided to stay back and make a video for you guys to show you my most effective arm workout, I hope you enjoy. We'll start off by warming up with light weights. You could use dumbbells or a curl bar. We will do 2 sets of 10 reps as warm up. Then we are going to go straight into working sets.

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