6 Pack Abs without the gym

Athletic Abs circuit with optional weight to build and shape core and abs. From lower abs and hip flexors to obliques and overall core this will build your foundation. I have to give some credit to Todd Durkin for his expertise and inspiration Repeat set for 2-3 total for maximum results. Not easy but very effective :) Hip Dips 20 each Reach throughs 20 each Rocky Abs 20 Mogul jumps 20 each side Side twist rotations 3 point touches Running man Weighted suitcase

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