Chibuu Phan demonstrates different excercises using the Perfect Pullup to strengthen the core and have a great looking abs! This is an advance workout for the abs, when you first start it you might find it hard or extremely hard to do but do not give up, just do easier exercises until you gain the confidence and muscular strength then move on to harder exercises such as lifting you legs all the way up while you are in a pike position.
Video Rating: 4 /
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